BootCamp 4.1.19


CrossFit Vacaville North – Boot Camp

View Public Whiteboard

Metcon (Time)

Bootcamp Day #3


WarmUp: 400m Run or 500m Row & Line Drills

4 Rounds

30 Sec Bicycles

30 Sec Side Plank (L)

30 Sec Side Plank (R)

4 Rounds

12 Overhead Lunge w/Plate

5 Burpees

12 Overhead Lunge w/Plate

5 Burpees

20 Situps w/plate

15 Air Squats

10 Push-Ups

Categories: WOD

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