Bricks for schools – Fri 7.28.17

 In W.O.D.

For August, Sweat Angles is partnering with buildOn to provide bricks to build a school in Nicaragua. For two decades buildOn has mobilized rural communities in some of the economically poorest countries on the planet. Every 6 check-ins will provide 1 brick to build a school. #bricks4schools

Strength: 1 Power Clean + 1 Hang Power Clean every minute on the minute for 12 minutes

*Increase weight every 4 minutes

Conditioning:  For time:
Complete the circuit with the following rep scheme:
– 20-15-10: Hang Power Cleans (Performance:2 – 50-53/35# KBs or DBs, Fitness: 115/75#, Health: 85/55#)
– 20-15-10: Push Presses (Performance:2 – 50-53/35# KBs or DBs, Fitness: 115/75#, Health: 85/55#)
– 60-45-30: Double Unders (Health:  Jump rope running in place – 1 step thru = 1 rep)

The Compound’s Mission: To provide simple and effective training for a healthy life.
We train functional movements, including squatting, pushing, pulling, throwing, and jumping. Training this way ensures full range of joints and muscles, strengthening the entire body and allowing you apply these movements into everyday life. you will be much healthier and happier!

Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.