Choose your options wisely – Wed 6.22.16
Today’s conditioning workout, choose wisely! The reps add up to 150 reps of each exercise! That’s 150 of each exercise. But, there is a significant difference in reps in the “Performance” level. Read it through completely.
Strength: Push Jerk 2-2-2-2-2
Conditioning: Complete for time, choose your level:
Health: Reps of 50-40-30-20-10 of:
– Air Squats
– Abmat Sit Ups
Fitness: Reps of 50-40-30-20-10 of:
– Goblet Squats (choose weight – KB, DB or Weight Plate)
– Weighted Sit Ups (same weight)
Performance: Reps of:
– 50-40-30-20-10 Pistols (1 leg = 1 rep)
– 25-20-15-10-5 GHD Sit Ups
*15 minute time cap, but if you finish under 8 minutes, you should have gone up!
The July sessions of Boot Camp begin Wednesday, July 6th for 5, 6 and 9 AM classes!!
This 4-week fitness program uses the principles of CrossFit without the aspect of heavy weight lifting in a 45-minute boot camp style workout designed to build power and strength, increase stamina and cardiovascular endurance, and improve overall fitness. This boot camp program is uniquely scaled to all individuals- you don’t need to be in shape to begin and any workout can be modified to meet individual fitness levels.