The Compound Home of CrossFit Vacaville North – Sat 5.12.18
Skill: movement review and warm up
Conditioning: What have the coaches planned? It’s their choice, come in and find out!
Come in and try the Compound at our Free Saturday 8AM class! All fitness levels welcome! Any movement can be scaled to fit your needs! You can start at the link HERE or just show up in person!
Our Mission: To provide simple and effective training for a healthy life.
The Compound home of CrossFit Vacaville North is a CrossFit training facility located in Vacaville, CA. Our CrossFit group classes are designed to make you stronger, leaner and healthier! Our certified coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour.
MARK your calendars!!
- Mondays at 7pm The Compound is offering yoga! All levels are welcome! $5 for members. $10 for non-members.
- May 11th – Game night at The Compound – 6 pm Brass Tap
- May 19th: Leighna and Jared are competing at the 2018 CTS Wine Country Classic Weightlifting Meet in Napa! (http://pacificweightliftingassociation.org/e/2018-cts-wine-…)
- May 28th – Memorial Day “Murph” – Classes at 8 and 9 am only that Monday
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?