CrossFit 071319


CrossFit Vacaville North – CrossFit

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Metcon (Time)

Partner WOD

2 person teams

Wod 1

8 min amrap

1200 m row

Max effort wall balls in time remaining. One person working at a time.

Rest 3 min

Wod 2

21-15-9

Deadlift 225/155

Box jumps

One person completes the 21 and the next completes the 21. And so on

Rest 3 min

Wod 3

12 min amrap

8 front squats 135/95

9 bar facing burpees

One person completes a round then the next goes

Categories: WOD

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