CrossFit Open 101 – Sat 1.20.18
CrossFit Open 101: we posted about last Sunday HERE
Skill: movement review and warm up
Conditioning: What have the coaches planned? Come in and find out!
Registration for the CrossFit Open began Thursday, Jan. 11, 2018. Ask your coach if the Open is something for you (hint: It is, we program it as the gym WOD already). Tomorrow’s post will have more info.
This January, Sweat Angels is partnering with Soles4Souls! Soles4Souls helps fight poverty through collecting and distributing clothes and shoes. Your check-ins will help provide coats to someone in need. Every 10 check-in will provide 1 coat. #keepwarm
The Compound’s Mission: To provide simple and effective training for a healthy life.
We train functional movements, including squatting, pushing, pulling, throwing, and jumping. Training this way ensures full range of joints and muscles, strengthens the entire body, and allows you to apply these movements into everyday life. You will be much healthier and happier!
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?