Day 1


CrossFit Vacaville North – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Warmup: Coach Led

20 AMRAP:


30 Step-Ups OR Box Jumps

25 Alternating Lunges

20 Mountain Climbers

15 Jumping Jacks

10 Cal Row

5 Burpee

Categories: WOD

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