Explosive skill – Wed 4.18.18
Strength: Bench or Floor Press 5-5-5-5-5
Conditioning: 21-18-15-12-9-6-3 reps for time of:
Scroll for scaling options.
• The Triple-Under
This couplet pairs a high-skill, explosive and frequently frustrating movement with mindless suffering. Pick a modification for the triple-unders that is doable yet still challenging. Try to maintain intensity on the rower while composing yourself for the next round.
21-18-15-12-9-6-3 reps for time of:
*Use the worst jump rope you can find or even an old piece of rope to make these more difficult than normal.
Mondays at 7pm The Compound is offering yoga! All levels are welcome! $5 for members. $10 for non-members.
The Compound Home of CrossFit Vacaville North is looking for a FULL TIME**CrossFit Level 1 Certified Personal Trainer. Contact us at firstname.lastname@example.org
MARK your calendars!!
- April 29th: Buck and Mikaela are competing in the Sacramento Valley Highland Games in Woodland (http://www.scottishheavyathletics.com/schedule.html)
- May 19th: Leighna and Jared are competing at the 2018 CTS Wine Country Classic Weightlifting Meet in Napa! (http://pacificweightliftingassociation.org/e/2018-cts-wine-…)
Come out and CHEER them on!
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?