Feel The Burn


Announcements

CrossFit Open Throw Down 2019-Beers and Cheers!!!
February 22, 2019
4pm-7pm
No Evening Classes!!!

The Compound CF – HIIT Class

View Public Whiteboard

Metcon

2 Rounds

45/15 Rest

Butt Kickers

Jump Squats

Burpees

Mountain Climbers

Alt. Side Lunge

Jumping Lunges

Then

2 Rounds

40/20 Forearm Plank

Mountain Climbers

Plank Jacks

Lateral Plank Walks

Rest 1min after each exercise

Categories: WOD

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