Floor Press by CFFB – Wed 8.24.16

 In W.O.D.

Strength:  Floor Press or Bench Press 5-5-5-5-5

The CrossFit Football cert Phil went to is all about teaching the Floor Press!  So hit up Phil if you have any added questions about it’s use and efficacy.

Conditioning:  AMRAP for 15:00:
– 5 Box Jumps (Performance: 30/24″, Fitness: 24/20″, Health: land in “Power position”
– 15 Kettlebell Swings – russian (Performance: more than 53/35#, Fitness: 53/35#, Health: 44/26#)
– 30 Hollow Rocks

We started Compound Radio with our first podcast, Built to Last Fitness.  This week, all week long, we wrote on the daily workout about what The Compound Strength & Conditioning is and how we structure our program.  The goal is “Simple and Fun (or effective) training for a healthy life”.

On the newest episode 19 of Built to Last Fitness, we summarize and expand a little bit on those written descriptions.  The key being simple, simple, simple!

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