Friday 1.08.16 – Nancy

 In W.O.D.

Hopefully “Nancy” today gives you that Post-WOD satisfying look Abe is showing in the photo!  Hope you have enjoyed the “Girl” workouts this week.  I figured, what better time to redo a bunch of these workouts then during the first week of the New Year.  For “Nancy” today, the focus should be on a good overhead position.  This should be more important than doing the workout “Rx’d”.

Skill:  Snatch Balance

Conditioning: ”Nancy”
5 Rounds for time of:
-400m Run
-15 Overhead Squats (95/65#….or 45# or 15# or a pvc pipe, anything that allows you to get into a better overhead position!)

*20:00 time cap

Compare to 8.19.15


The CrossFit Games Open begins in about 6 weeks!!  Sign ups start on 1.14.16.  For more info check it out HERE



Watching the Compound Nutrition Facebook Group, you guys are impressing me with the motivation, the recipes and the quickness to help each other!  If you haven’t joined the Facebook Group yet, you can join it HERE

And while you’re wasting time on social media, why don’t you give the Built to Last Fitness Podcast page a “Like” as well HERE.  We’ll be getting a podcast up next week, after I get back from my weekend of re-upping my CrossFit certification.


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