Friday 10.09.15 – Keep those elbows up!

 In W.O.D.

Strength:  Front Squat 3-3-3-3-3

Conditioning: AMRAP in 15:00:
– 5 Front Squats (65% today’s max weight)
– 15 Warrior Sit Ups
– 30 Double Unders  (Health:  50 reps Jump Rope running in place)

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