Friday 12.11.15 – choose your own adventure….remember those books?

 In W.O.D.

Triple H trains the Floor Press!  I always make an argument for the Floor Press every time we program it.  This is due to the fact that CrossFit and Weightlifting can be extremely hard on the shoulder joint and typically Bench Press does not help the situation.  Floor Press, on the other hand, makes it easier to maintain great form and put less strain on the shoulders.  Try it with Dumbells or Kettlebells too!

:  Floor Press or Bench Press 1-1-1-1-1-1

Conditioning:  AMRAP in 12:00:
– 5 Anyway Overhead (Performance: 185/ 135″, Fitness: 135/ 95#, Health: 95/55#)
– 10 Jump Touches (Performance: 24″, Fitness: 18″, Health: 12″)
– 20 Walking Lunges – prisoner style (10/ leg)

*For jump touches, set a mark (24″, 18″, 12″) above your highest reach. Mark that point and count a rep everytime you touch the mark with two hands.

Compare to 9.15.15

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