Friday 12.18.15 – 3/4 Cindy

 In W.O.D.

Reminder:  Compound Christmas Party tonight at 6:30 pm.
6pm class is cancelled, so get in at the 5pm class if you want to workout!

Strength:  Jerk 2-2-2-2-2

Conditioning: “3/4 Cindy”
AMRAP in 15:00:
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats

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