Friday 5.29.15

 In W.O.D.

Strength:  Push Jerk 1-1-1-1-1-1

WOD:  Reps of 25-20-15:
– Wall Ball (20/14# to 10/9′)
– Box Jumps*
– Weighted Sit Ups

*Use a Box height that you can land with hips above parallel in a “power” position.

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