Friday 9.11.15 – Please take time to remember 14 years ago, Never Forget

 In W.O.D.

Strength:  Front Squat 2-2-2-2-2

Conditioning:  AMRAP in 15:00:
– 5 Thruster (Performance: 185/ 135#, Fitness: 135/ 95#, Health: 95/55#)
– 7 Push Ups (Performance: Tru Ring Push Ups*, Fitness & Health: regular or as difficult as possible)
– 9 Ring Rows (Performance: at a deficit**, Fitness & Health:  as difficult as possible)

*Tru Ring Push Ups are done with your feet on a box and rings at the same height of the box.
** Ring Ros at a deficit, means the rings and the box is the same height.  At 5’10”, I set up a box or box and weight plates to 30″ so my shoulders are off the ground.



Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.