FriYay 10.12.18

 In Uncategorized

Strength:
For load:
Cluster
5-4-3-2-1
(rest as needed)

Conditioning:

“Sky Hook”
3 Rounds For Time:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.