FriYay 10.19.18

 In Uncategorized

Strength:

For Load
Power Snatch
Moderate 3 Rep (no failures)

 

Off the Hook
For Time:
20 Hang Power Snatch 75/55 or 115/85
10 Burpee Box Jump Over 24/20
20 Overhead Squat 95/65 or 135/95
10 Burpee Box Jump Over
20 Hang Power Clean 135/95 or 155/105
10 Burpee Box Jump over
20 Front Squat 155/105 or 185/125
10 Burpee Box Jump over 24/20

Scaled
20 Hang Power Snatch 45/35
10 Burpee Box Jump Over
20 Overhead Squat 65/55
10 Burpee Box Jump Over
20 Hang Power Clean 95/65
10 Burpee Box Jump Over
20 Front Squat 115/80
10 Burpee Box Jump Over

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