FriYay 11.16.18

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Day 1 Squat Series:

Front Squat

Warm Up:

1×6 @ 60%
1×6 @ 65%

Strength:

2×6 @ 70%

 

“Club Sandwich”

For total time:

5 Rounds Cindy

-then-

50 KB Swing 53/35

-then-

3 rounds Cindy

-then-

30 KB Swing

-then-

1 round Cindy

-then-

10 KB Swing

Cindy = 5 pull-up, 10 push ups, 15 air squat

 

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