FriYay 11.2.18

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Build to a Heavy set of

“Optimus Prime”
10:00 AMRAP
Wallballs 20/14
Each Minute on the minute 5 Deadlifts 225/155
The workout begins with wallballs and on the top of the minute, starting on the 1:00 mark, athletes will perform 5 deadlifts at a moderate weight before beginning their wallballs again. This should be a weight that athletes are able to undoubtedly complete unbroken every single round. Score is total wallballs

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