FriYay 11.23.18

 In Uncategorized

Day 2 Squat Series 

Front Squat 

Warm-up:

1×2 @ 70%
1×2 @ 75%

Strength:

3×6 @ % 80

 

“Smooth Criminal”

AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

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