FriYay 9.28.18

 In Uncategorized

Strength:

EMOM 10
2 power clean

 

Conditioning:

Stinger
400m Run
21 Power Snatch 95/65
21 Bar Facing Burpees
200m Run
15 Power Snatch 95/65
15 Bar Facing Burpees
400m Run
9 Power Snatch 95/65
9 Bar Facing Burpees

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.