Full body every day – Wed 8.17.16

 In W.O.D.

Full body all day, every day.  You don’t get to opt out of using your legs at work, or your arms at home, or your abs anywhere. There are training systems that use upper / lower splits. And there are others that have arms days or back and bi’s.  We certainly take these things into account when it comes to programming and focuses of the day’s strength or conditioning workouts.  But we don’t train body parts. We train energy systems and movement.  We train a strong mid-section to maximize human movement.  We will program full body workouts a lot!

If you can’t recover from our training, give it time and keep at it.  If after time and keeping at it you still can’t recover effectively to regularly complete the training as programmed, you have bigger problems, go see a doctor. (jk!)

If you’re not recovering, generally it is two things that is stopping you.  1) Your Diet is not on point, and 2) you need Rest!

More of both of these later this week.

Strength: Push Jerk 3-3-3-3-3

Conditioning: Complete as many rounds as possible in 12 minutes:
– 7 KB/DB Power Snatch – left (Performance: +53/35#, Fitness: 50-53/35#, Health: as heavy as poss)
– 7 KB/DB Power Snatch – right (same)
– 7 Goblet Squats (same)
– 7 Toes to Bar

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.