Give me 5


The Compound CF – Boot Camp

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Metcon

WOD: “GIVE ME FIVE” / 4 Rotating 5 min Circuits

Circuit #1: 800m Run/Walk (Modification: Cal Bike)

*If completed in 3 min, 2 min rest remainder etc.

Circuit #2: 5min AMRAP

10 KettleBell Swings (modification Air Squats)

10 KettleBell Dead Lift/High Pull

10 Russian Twists w/KB

Circuit #3: 500m Row SPRINT

*If completed in less than 5min, remainder is rest

*Key, Faster = More Rest

Circuit #4: 50 Wall Ball Shots (modification dumbbell thrusters

Categories: WOD

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