Grace Isabel – Thu 6.14.18

 In W.O.D.

Strength/Skill:  Practice heaviest 2rm for the day for the Snatch or Clean & Jerk, the movement for whichever workout you choose to do for the WOD

Conditioning: Choose:

30 clean and jerks for time


30 snatches for time

Men: 135 lb.
Women: 95 lb.

Scroll for scaling options.

• Emily Abbott Does Isabel

Grace and Isabel are 2 of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.

Intermediate Option
30 clean and jerks for time
30 snatches for time

Men: 115 lb.
Women: 75 lb.

Beginner Option
30 clean and jerks for time
30 snatches for time

Men: 75 lb.
Women: 55 lb.

MARK your calendars!!

  • Friday, June 15 – Coach Leighna’s Last Day WOD!  All Classes, all day: bring 10 Doughnut Holes for a special workout
  • Mondays at 7 PM – The Compound is offering yoga!  All levels are welcome! $5 for members.  $10 for non-members.
  • Saturdays at 8 AM – Come in and try the Compound at our Free Saturday 8AM class!  All fitness levels welcome!  Any movement can be scaled to fit your needs!  You can start at the link HERE or just show up in person!
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