Halloween Day – Tue 10.31.17

 In W.O.D.


Strength: Sumo Deadlift 5-5-5-5-5

Conditioning: AMRAP in 15:00:
– 15 Push Balls (20/14# to 10′, Health: 14/10# to 9′)
– 12 Box Jumps (Performance: 30/24″, Fitness: 24/20″, Health: land in power stance)
– 9 Toes to Bar

Last day of October.  Hurricane season has been a difficult time for so many this year, especially those in Florida, Puerto Rico, and the British Virgin Islands. They have decided to partner with Convoy of Hope to provide disaster relief for the people affected by Hurricane Irma and Maria. From October 25-31, your check-ins help provide meals, blankets, water filters and solar lanterns, debris removal, and cleanup work to those in some of the most heavily hit areas.#hurricanerelief

All of our coaches train in the Oly lifts for various reasons; Leighna competes in them, Buck uses them in his Highland Games competitions, and Phil studies and practices them non-stop to be better/stronger at CrossFit and at life!  If you are interested in learning more about Olympic-style Weightlifting, then speak to a coach or email Phil at mr.phillipkelly@gmail.com

Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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