heavy overhead – Fri 6.29.18

 In W.O.D.

Strength: Overhead squat 1-1-1-1-1-1

*Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Experienced athletes can go as heavy as possible, while newer athletes can add a few reps to each set and drill their mechanics. Beginner Option: Overhead squat 3-3-2-2-1-1 reps

Conditioning: 4 rounds for time:
20 goblet squats
20 double unders
20 kettlebell snatches

*DBs or KBs can be used.  Go as heavy as you feel you can to keep moving throughout the workout

• The Overhead Squat

Come in and try the Compound at our Free Saturday 8AM class!  All fitness levels welcome!  Any movement can be scaled to fit your needs!  You can start at the link HERE or just show up in person!  Come play and get fitter!

Mondays at 7 PM – The Compound is offering yoga!  All levels are welcome! $5 for members.  $10 for non-members

Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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