Hero WOD Wednesday 8.15.18

 In Uncategorized

**No Strength**

**Go over movement standards**



3 Rounds For Time

800 meter Run

7 Deadlifts (275/185 lb) (225/135) (185/95)

10 Burpee Pull-Ups

14 Single Arm Kettlebell Thrusters (53/35) (35/26)

20 Box Jumps (24/20 in) (20/16)

For the kettlebell thrusters, do 7 per arm (14 total) per round

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

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