high jumps paired with deadlifts – Mon 1.15.18

 In W.O.D.

Last week we did higher box jumps with GHD Sit Ups.  This week we will be doing high jumps paired with Deadlifts.

Strength:  Deadlift 1-1-1-1-1-1

Conditioning: 21-15-9 reps for time of:
– Deadlifts (315/205#)
– Box Jumps (30/24″)

Scaling this WOD
This couplet is a sprint. The deadlift should be heavy but nowhere near your max. The box should be high but not so high that you hesitate and/or rest between reps. Pick options that are challenging but don’t slow you down.

Intermediate Option
15-12-9 reps for time of:
Box jumps

Men: 275 lb., 30-in. box
Women: 185 lb., 24-in. box

Beginner Option
21-15-9 reps for time of:
Box jumps

Men: 155 lb., 20-in. box
Women: 105 lb., 16-in. box

This January, Sweat Angels is partnering with Soles4Souls! Soles4Souls helps fight poverty through collecting and distributing clothes and shoes. Your check-ins will help provide coats to someone in need. Every 10 check-in will provide 1 coat. #keepwarm

Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

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