CrossFit, Private Coaching, Boot Camp, Weightlifitng
Our goal at The Compound is to provide simple and effective training for a healthy life. We offer what most big box gyms and many personal training facilities overlook; we focus on your short-term and lifelong goals by teaching you the proper way on how to work and coaching you on how to eat, so you can carry that with you the rest of your life.


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Welcome To CrossFit Vacaville North

Our Mission: To provide simple and effective training for a healthy life.
If you commit to our CrossFit Program, we’ll do the same for you. Take a look around our website – we’re not a typical gym.

For more information contact us at crossfitvvn@yahoo.com

The Compound Strength & Conditioning, home of CrossFit Vacaville North is a CrossFit training facility located in Vacaville, CA. Our CrossFit group classes are designed to make you stronger, leaner and healthier! Our certified coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour. All you have to do is show up, we take care of the rest!

What is Boot Camp

Get leaner and stronger
Feel more positive and energetic
Reduce injury, illness and disease
Improve performance at chosen sport(s)

Learn about Boot Camp

Why CrossFit Vacaville North

World-class, passionate coaches
Life-changing programs
Welcoming and motivational atmosphere
State-of-the-art facilities

Meet Our Coaches

Get started

Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

Get started

Our Location

3777 Vaca Valley Parkway,
Vacaville, CA 95688

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Recent Posts

FriYay 10.19.18

Strength: For Load Power Snatch Moderate 3 Rep (no failures)   Off the Hook For Time: 20 Hang Power Snatch 75/55 or 115/85 10 Burpee Box Jump Over 24/20 20 Overhead Squat 95/65 or 135/95 [...]

Thursday 10.18.18

Strength: 5 Rounds For Load 3 Front Squat + 3 Back Squat 1:30 Rest Between Sets   “Blazing Saddles” 5 Rounds for Reps 1:00 Row For Calories 1:00 Push Press 95/65 1:00 Burpee Dumbbell Step [...]

What are you waiting for? Come and join us.

Contact Us

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