Jerks – Wed 9.06.17

 In W.O.D.

Today’s strength portion is any and all jerks you want to do.  Push, Split, or a combination of both.  One of my favorite warm ups, that also trains the overhead press movements well, is this combo:

  • 1 shoulder press
  • 1 push press
  • 1 push jerk
  • 2 split jerks (switch feet)

Strength:  Jerk (any) 3-3-3-3-3

Conditioning: AMRAP for 12:00:
– 400m Run
Then, with remaining time:
– 7 Medicine Ball Clean (20/14#, Health: 14/10#)
– 14 Wall Balls (20/14# to 10′, Health: 14/10# to 9′)
– 21 Abmat Sit Ups

Remember to sign in for the class you plan on attending on Mindbody.  This is a way we know who will be in class and how we can best help you meet your goals.  It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur.  Also, it’s a great way to maintain your motivation!  Once you sign up, now you have to go, right!?

For September, Sweat Angels is partnering with Rescue Bank. Rescue Bank provides food to rescue organizations so that they can focus on finding homes for each pet! Every check-in will help provide 4 bowls of food to a shelter animal. #care4animals

Fitness is about progression.  Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements.  Create a plan for progression in any CrossFit movements.  Talk to your coach if you need assistance.

In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike.  So share with your friends!

For more information, go HERE

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