Keep moving – Fri 4.20.18
Today’s WOD is a 25 minute, low skill workout that only requires you to keep moving!
Skill: Ring Dips 3 sets x max reps
Conditioning: Complete as many rounds as possible in 25 minutes of:
Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.
Complete as many rounds as possible in 25 minutes of:
Complete as many rounds as possible in 20minutes of:
10 knee push-ups
Mondays at 7pm The Compound is offering yoga! All levels are welcome! $5 for members. $10 for non-members.
The Compound Home of CrossFit Vacaville North is looking for a FULL TIME**CrossFit Level 1 Certified Personal Trainer. Contact us at firstname.lastname@example.org
MARK your calendars!!
- April 29th: Buck and Mikaela are competing in the Sacramento Valley Highland Games in Woodland (http://www.scottishheavyathletics.com/schedule.html)
- May 19th: Leighna and Jared are competing at the 2018 CTS Wine Country Classic Weightlifting Meet in Napa! (http://pacificweightliftingassociation.org/e/2018-cts-wine-…)
Come out and CHEER them on!
Remember to sign in for the class you plan on attending on Mindbody. This is a way we know who will be in class and how we can best help you meet your goals. It’s also a way to contact those should some unexpected event take place in case and change in schedule may occur. Also, it’s a great way to maintain your motivation! Once you sign up, now you have to go, right!?