Kipping handstand pushup – Mon 2.26.18

 In W.O.D.

I’m not a huge fan of the kipping handstand push up.  But I understand the desire to go faster, so if you are feeling up to it, check out the link below and give it a try!

Strength: Deadlift 5-5-5-5-5

Conditioning: 21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups

• The Kipping Handstand Push-Up

This workout may take a while and will challenge your muscular stamina. Handstand push-ups and L pull-ups are both advanced movements. Reduce the reps but choose movements that are still challenging for you.

Intermediate Option
18-15-12-9-6-3 reps of:
Handstand push-ups
Kipping L pull-ups

Beginner Option
15-12-9-6-3 reps of:
Pike push-ups
Jumping tuck pull-ups

Come in and try the Compound at our Free Saturday 8AM class!  All levels of Fitness are Welcome.  Any movement can be scaled to fit your needs!  You can start at the link HERE or just show up in person!

The Compound’s Mission: To provide simple and effective training for a healthy life.

We train functional movements, including squatting, pushing, pulling, throwing, and jumping. Training this way ensures full range of joints and muscles, strengthens the entire body, and allows you to apply these movements into everyday life.  You will be much healthier and happier!

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