Labor Day schedule – Sun 9.04.16

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Labor Day is Monday, September 5th. It is a public holiday and it is considered the unofficial end of summer.  It honors the American labor movement and the contributions that workers have made to the strength, prosperity, and well-being of the country.  But since I, and many other people still work that day, we will keep the gym open for all our regular hours that day!  So enjoy your long weekend, but still come in and get some great workouts!


This September, we are partnering with The Rescue Bank to help feed our furry friends.  Every check-in provides 4 bowls of food for a rescue animal. The Rescue Bank operates on a “food bank” model by collecting and redistributing donated pet food, supplies and donations to qualified animal welfare groups across america. Their efforts allow rescue organizations to focus on services such as spay/neuter, vet services, facility management, and adoption events, etc.

To learn more about The Rescue Bank, check out their site at:

When you check in on Facebook, make sure to add #care4animals to your posts. It’s a great way to remind your friends of why you’re checking in!

If you haven’t heard of Causely, here’s how it works… Causely makes a donation to a great cause every time our members check-in on Facebook. Thousands of businesses use Causely, and that’s why they’re able to make such a large impact each month. If you need some help checking in on Facebook, just ask any of our staff members and we’ll show you how!

Built to Last v6.0

We started Compound Radio with our first podcast, Built to Last Fitness.  This week, all week long, we wrote on the daily workout about what The Compound Strength & Conditioning is and how we structure our program.  The goal is “Simple and Fun (or effective) training for a healthy life”.

On the newest episode 20 of Built to Last Fitness, Ryan and Craig find some 12 year old training logs of Craig’s and discuss some of the things they want to put back into their training.

Subscribe to “Built to Last Fitness” on iTunes:…d1035447305?mt=2

or Stitcher Smart Radio:

or Soundcloud:

Share with your friends and give us a 5-star review!


Just messing around, and because we have the equipment, and we want to earn “press passes” to Comic-Con,  Ryan and I started a second podcast, so we could talk about what got us into fitness in the first place…..WWE and comic books…..we call it The Nerd Compound.

Here’s our latest episode:

Subscribe to “The Nerd Compound” on iTunes…d1123228803?mt=2

or Soundcloud @:

Share with your friends and give us a 5-star review!

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