Max Effort


CrossFit Vacaville North – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

3min Max Cal Row

1min Max Burpees

3min Max Cal Bike

1min Max Wall Balls

3min Max Cal Ski Erg

1min Max Jump Rope

3min Max Cal Row

1min Max Walking Lunges

3min Max Cal Bike

1min Max Squats

3min Max Cal Ski

1min Max Sit Ups

.30sec Rest after each max effort

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»