Monday 10.05.15 – non-stop wall balls

 In W.O.D.

Strength:  Push Press 5-5-5-5-5

Conditioning:  5 rounds for time:
– Wall Ball–1 unbroken set max reps (Performance:20/14# to 10′, Fitness:20/14# to 9-10′, Health:14/ 10# to 8-9′)
– 7 Pull Ups (Performance:  Chest to Bar or Bar muscle ups, Fitness: Pull Ups or C2B, Health: 10 ring rows)

score is total reps of wall ball shots

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