Monday 10.1.18

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**We will be taking a week off from Benchmark Monday’s, it will resume 10.8.18**

Strength:

For Load:

Hang clean (above knee-full squat)
3-3-3-3-3

 

Conditioning:

Anchored
For Time:
15 Deadlifts (185/135)
30 Sit-ups
12 Deadlifts (185/135)
24 Sit-ups
9 Deadlifts (185/135)
18 Sit-ups
6 Deadlifts (185/135)
12 Sit-ups
3 Deadlifts (185/135)
6 Sit-ups

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