Monday 10.19.15 – “Jackie”

 In W.O.D.

Strength:  Sumo Deadlift 1-1-1-1-1-1

Conditioning:  “Jackie”
For time:
– 1000m Row
– 50 Thrusters (45/35#)
– 30 Pull Ups

This is a benchmark CrossFit workout, so there are no Performance/Fitness/ Health options.  However, use whatever scaling you need.

We last did this workout on 1.28.15, compare your previous score

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