Monday 11.19.18

 In Uncategorized

Day 1 Squat Series:

Front Squat

Warm Up:

1×6 @ 60%
1×6 @ 65%

Strength:

2×6 @ 70%

 

“Club Sandwich”
For total time:
5 Rounds Cindy
-then-
50 KB Swing 53/35
-then-
3 rounds Cindy
-then-
30 KB Swing
-then-
1 round Cindy
-then-
10 KB Swing
Cindy = 5 pull-up, 10 push ups, 15 air squat

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