Monday 12.21.15 – chipper time!
I’m not a huge fan of “chipper” workouts. Not with the chipper itself, but the fact that many CrossFit gyms program them way too often and the chipper workout becomes the workout style many people attribute to CrossFit.
Strength: Back Squat 5-5-5-5-5
Conditioning: For time (Cap of 15:00):
– 500m Row
– 50 Air Squats
– 40 Kettlebell Swings (53/35#)
– 30 Ring Dips or Ring Push Ups
– 20 Pull Ups (strictest variation you can)
– 10 Handstand Push Ups (strictest variation you can)
If you get done in less than 10:00, start over again until time cap!