Monday 2.01.16 – Fitness Rating Tier 1

 In W.O.D.

Nutrition Challenge has mostly ended, but we need to re-check our fitness rating!  If you did a scaled version of the fitness rating last time, MAKE SURE you use the same scaled version today!

Over the next three days, we will be doing Tier 1 and Teir 2 fitness ratings, for a full rating of our current level of fitness.  Remember, these are just numbers.  The goal is to be better than yesterday and Have Fun!!!

Skill:  How fit are you test:
– 400m Med. Ball Run (20/14#)
– Max. Push Ups (chest to deck)
– Max. Pull Ups (strict)
– Tabata Squats

*Record your numbers and provide them to Coach Jenna.  Jenna will enter the numbers into our “fitness calculator” and provide you a number at the end of the week.  Keep that number, we will use it again.

Compare to 12.28.15

Conditioning: For time (10:00 Time Cap):
– 10 Power Cleans (55-65% max Power Clean)
– 50 Sit Ups
– 8 Power Cleans
– 40 Sit Ups
– 6 Power Cleans
– 30 Sit Ups
– 4 Power Cleans
– 20 Sit Ups
– 2 Power Cleans
– 10 Sit Ups

*If you can, go up in weight 5-10 pounds every set

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