Monday 2.01.16 – Fitness Rating Tier 1
Nutrition Challenge has mostly ended, but we need to re-check our fitness rating! If you did a scaled version of the fitness rating last time, MAKE SURE you use the same scaled version today!
Over the next three days, we will be doing Tier 1 and Teir 2 fitness ratings, for a full rating of our current level of fitness. Remember, these are just numbers. The goal is to be better than yesterday and Have Fun!!!
Skill: How fit are you test:
– 400m Med. Ball Run (20/14#)
– Max. Push Ups (chest to deck)
– Max. Pull Ups (strict)
– Tabata Squats
*Record your numbers and provide them to Coach Jenna. Jenna will enter the numbers into our “fitness calculator” and provide you a number at the end of the week. Keep that number, we will use it again.
Compare to 12.28.15
Conditioning: For time (10:00 Time Cap):
– 10 Power Cleans (55-65% max Power Clean)
– 50 Sit Ups
– 8 Power Cleans
– 40 Sit Ups
– 6 Power Cleans
– 30 Sit Ups
– 4 Power Cleans
– 20 Sit Ups
– 2 Power Cleans
– 10 Sit Ups
*If you can, go up in weight 5-10 pounds every set