Monday 2.15.16 – Home & Garden Show

 In W.O.D.

Solano Home and Garden
This Saturday, February 20th, go visit the Solano County Home and Garden Show at the Dixon Fairgrounds!   It is a great event put on by some great people in John and Nicole Arabia!

:  Power Clean 3-3-3-3-3

Conditioning:  How far can you go?

Start a 12 minute running clock. Complete the following:

  • 2 Alternating Kettlebell Snatch (pick weight – Health: Clean and Press)
  • 2 Push Balls (M:20#-10’/W:14#-9′)*
  • 2 Box Jumps (pick height)

Each subsequent round, add two reps to each movement. Score highest round completed + extra reps.

*A “Push Ball” is a wallball where you only dip like a Push Press instead of doing a full squat.  You’re Welcome!

UPDATE for the CrossFit Open.  Due to demands and concerns, we will be returning to programming The Open workout for the gym each Friday!  This way, everyone with scheduling issues can still participate in The Open, wheither they sign up or not!  We’ll get the entire gym working out together.  Of course, if anyone still wants to get together for a Friday Night Throwdown we can schedule that as times permit!  Any questions or concerns, contact Craig at

Click HERE to sign up for the CrossFit Open!     Team “CF Vacaville North”

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