Monday 3.21.16 – 30 on, 30 off

 In W.O.D.

Strength:  Barbell Row 5-5-5-5-5

Conditioning: Complete 5 Rounds for total Reps:
– Knees to Elbows – Max Reps in 30 seconds
Rest 30 Seconds
– Burpees  – Max Reps in 30 seconds
Rest 30 Seconds
– Hang Power Clean – Max Reps in 30 seconds
Rest 30 seconds

For the Cleans:
Performance: 185/135#, Fitness: 135/85#, Health: 95/55#

March 26, Met Conviction Launch:

Join Fleet Feet Sports Vacaville & CrossFit Vacaville North- The Compound for the launch of the all NEW Asics Met Conviction. FREE All levels CrossFit workout at 8AM.

During the event try on the NEW Met Conviction from Asics. The first 24 athletes to participate in the workout and try on the Met Conviction will receive and ice cold Fit Aid on the house! Specials and giveaways will happen throughout the event so come out and have some fun with us! If you are not a current member of The Compound you can still participate! Please arrive a few minutes prior to the event to sign there required waivers. Please register for this FREE event here:


For the latest episode of “Built to Last Fitness Podcast” we talked with Elizabeth DeHart about finding that balance in her super busy world.  That balance has led to a bunch of PRs in the last few weeks at the gym.

So listen in as we talk to full time mom, manager, and athlete Elizabeth and discuss balancing her busy and healthy life. While talking to Liz, her beautiful daughter, Dayvenie, joins us and entertains us with her wise cracking #nofilter!

Elizabeth has a lot of things going on at Fleet Feet VV:

Subscribe to “Built to Last Fitness” on iTunes:…d1035447305?mt=2

or Stitcher Smart Radio:

or Soundcloud:

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