Monday 7.06.15

 In W.O.D.

Strength:  Push Press 3-3-3-3-3

WOD:  AMRAP for 14:00:
– 21 Wall Ball shots (20/14# to 10/9′)
– 15 Box Jumps*
– 9 Pull Ups

*Use a box height that you can land in an above parallel “power position”

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