Monday 8.17.15 – position and posture
Strength: Deadlift 5-5-5-5-5
Conditioning: 6 rounds for time:
– 5 Broad Jumps (>6/4′)
– 10 Ring Rows
– 200m Run
For the broad jumps, try to land farther on each rep in a set, as long as you can still land above parallel power position. For the ring rows, try to lower the rings as low to the ground as possible, or as level to a box as possible. For the run……Sprint!