Monday 9.07.15 – Labor Day work

 In W.O.D.

Strength: Push Press 5-5-5-5-5

Conditioning: 4 cycles:
Each cycle lasts 5 minutes:
– 400m Run
– Max rounds of “Cindy”

1 round of “Cindy”= 5 Pull Ups, 10 Push Ups, 15 Air Squats

When the 5 minutes is up, repeat starting with the run

Compare to 7.15.15

Recommended Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.