Monday 9.14.15 – get horizontal

 In W.O.D.

Strength:  Barbell Row 10-10-10-10-10

Conditioning:  Reps of 21-18-15:
– Kettlebell Swings (Performance: 53/ 35#+, Fitness: 53/35#, Health: 44/26# russian – hip drive)
– Knees to Elbows (Health: Knees as high as possible)
– Burpees

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