New Year’s Eve 12.31.18

 In Uncategorized

Squat Series:

Front Squat:

Warm-Up

1×5 80%
1×2 90%

Strength:

2×1 @ 100%

 

Vader
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Dumbbell

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