On the minutes – Fri 9.01.17

 In W.O.D.

On the Minutes (OTM) or Every Minute on Minutes (EMOM) are great ways to challenge a strength or skill.  If you push hard enough, OTMs can be a cardio workout, but that is not the main focus.

Strength:  Hang Power Clean 2-2-2-2-2

Conditioning:  On the minute for 10:00:
– 3 Power Snatches (Performance: 135/95#, Fitness: 115/75#, Health: up to 85/55#)
– 3 Shin Hops*

*No Shin Hops, no worries!  Perform Box Squats.  But go higher than you usually do.  And add height throughout the workout as you get more comfortable

*Cash Out:
– 100 Hollow Rocks for time

For September, Sweat Angels is partnering with Rescue Bank. Rescue Bank provides food to rescue organizations so that they can focus on finding homes for each pet! Every check-in will help provide 4 bowls of food to a shelter animal. #care4animals

Fitness is about progression.  Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements.  Create a plan for progression in any CrossFit movements.  Talk to your coach if you need assistance.

In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike.  So share with your friends!

For more information, go HERE

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