Opportunities to Practice – Thu 3.09.17

 In W.O.D.

Here’s some opportunities to practice many different movements:

Strength: Every minute on the minute for 12:00:
– 1 Hang Clean – beginning @ 55-65% 1 rm clean (add weight as needed)
– 10 Double Unders*

*No Single Under Substitution for this workout.  If you can not do Double Unders, then do attempts till the minute is up.

Conditioning:   3 rounds for Quality:
– 20 Ring Rows
– 20 Thrusters w/ empty barbell, dumbbells, or kettlebells (work on improving mobility in the movement)
– 20 Inch Worm Push Ups
– 20 Hollow Rocks

This March, every 2 check-ins provides a meal to a child in need through our partnership with feed ONE. The goal of feedONE is to see lives changed as they promote healthy children and communities that are free from poverty and hunger. Thanks for checking in! #meals4kids

Fitness is about progression.  Not doing more work or more reps or more volume (necessarily), but doing better quality movements and stricter, more difficult movements.  Create a plan for progression in any CrossFit movements.  Talk to your coach if you need assistance.

In our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE

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